{"product_id":"unplugged-using-the-twelve-steps-for-cyber-addiction-by-josh-grant","title":"Unplugged: Using the Twelve Steps for Cyber Addiction by Josh Grant","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eHave you ever wondered why you keep reaching for the screen even when you promised yourself you wouldn't?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eSomehow minutes became hours after you told yourself:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoListParagraphCxSpFirst\"\u003eJust five more minutes\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpMiddle\"\u003eJust one more video\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpMiddle\"\u003eJust one more game\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpLast\"\u003eI'll stop after this purchase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBefore you knew what happened, hours passed and the same cycles begin again.\u003c\/p\u003e\n\u003cp\u003eThe problem was never the technology itself. Phones, apps, games, shopping sites, streaming platforms, and online communities are part of modern life. The problem begins when technology stops being something you use and becomes something you turn to for escape.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003ci\u003eUnplugged: Using the Twelve Steps for Cyber Addiction\u003c\/i\u003e\u003c\/b\u003e is a practical recovery workbook for anyone struggling with internet addiction, social media addiction, gaming addiction, smartphone addiction, excessive screen time, online shopping addiction, or other compulsive digital behaviors.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis book does not ask you to throw away your phone, quit technology, or disappear from the connected world. Instead, it helps you understand what you may actually be reaching for beneath the screen: relief from stress, anxiety, boredom, loneliness, fear, shame, comparison, or emotional discomfort.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eUsing the proven principles of the Twelve Steps, \u003cb\u003e\u003ci\u003eUnplugged\u003c\/i\u003e\u003c\/b\u003e guides you through a process of self-discovery, honesty, healing, and lasting change.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eInside this workbook, you will learn how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eUnderstand the cycle of cyber addiction and technology addiction\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eIdentify triggers that lead to compulsive scrolling and digital escape\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eRecognize the emotions behind unhealthy screen habits\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eReduce excessive social media use and endless scrolling\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDevelop healthier gaming habits and online boundaries\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eAddress compulsive adult content behaviors\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eBreak cycles of online shopping and impulsive buying\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eManage cravings without relying on screens for relief\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eCreate healthier smartphone and internet habits\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eRestore relationships affected by excessive technology use\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eBuild emotional awareness and healthier coping skills\u003c\/li\u003e\n\u003cli\u003eApply the Twelve Steps to modern behavioral addiction\u003cspan\u003e\u003cspan style=\"font-style: normal; font-variant: normal; font-size-adjust: none; font-language-override: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"font-style: normal; font-variant: normal; font-size-adjust: none; font-language-override: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"text-indent: -0.25in; font-size: 0.875rem;\"\u003eUnlike many digital detox books that only focus on limiting screen time, \u003c\/span\u003e\u003cb style=\"text-indent: -0.25in; font-size: 0.875rem;\"\u003e\u003ci\u003eUnplugged\u003c\/i\u003e\u003c\/b\u003e\u003cspan style=\"text-indent: -0.25in; font-size: 0.875rem;\"\u003e goes deeper. It helps you understand why the pattern exists in the first place.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eReal change begins when you understand the cycle and learn how to interrupt it.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis recovery workbook includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eA cyber addiction self-assessment\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eTwelve Step exercises adapted for technology struggles\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eGuided recovery worksheets\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePersonal inventories\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eReflection questions and writing prompts\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eMeditation and prayers\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePractical tools for reducing cravings\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eScreen time management strategies\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDigital wellness exercises\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eA 30-Day Digital Reset plan\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eResources for continued recovery and support\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eWhether your struggle involves your phone, social media, gaming, online shopping, streaming, adult content, endless videos, or constantly needing to check notifications, this workbook provides a path toward a healthier relationship with technology.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eRecovery is not about rejecting the modern world. It is about finding freedom within it.\u003c\/b\u003e\u003c\/p\u003e","brand":"Recovery4Life","offers":[{"title":"Default Title","offer_id":54953801482562,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/9284\/8706\/files\/Unplugged_final_cover_25MP.jpg?v=1783207592","url":"https:\/\/recovery4life.store\/products\/unplugged-using-the-twelve-steps-for-cyber-addiction-by-josh-grant","provider":"Recovery4Life","version":"1.0","type":"link"}