{"product_id":"emotional-regulation-skills-and-substance-use-disorders-using-cbt-and-dbt-to-improve-coping-skills-and-conquer-negative-thoughts-manage-emotions-and-aggressive-behavior-by-josh-grant","title":"Emotional Regulation Skills and Substance Use Disorders: Using CBT and DBT to Improve Coping Skills and Conquer Negative Thoughts, Manage Emotions, and Aggressive Behavior by Josh Grant","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eStruggling With Intense Emotions in Recovery?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eRecovery is not just about avoiding drugs and alcohol. It’s also a time for learning how to handle overwhelming thoughts and strong feelings like anger, shame, and anxiety without turning back to substances.\u003cbr\u003e\u003cbr\u003eIf you are in early recovery and working to rebuild your life after alcohol or drug use, this workbook gives you practical tools you can use right now.\u003cbr\u003e\u003cbr\u003eNo lectures. Just real skills that work.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBuilt on Proven CBT \u0026amp; DBT Techniques, t\u003c\/span\u003e\u003cspan\u003ehis book combines \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eCognitive Behavioral Therapy (CBT)\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDialectical Behavior Therapy (DBT)\u003c\/span\u003e\u003cspan\u003e strategies used in treatment centers, IOP programs, and sober living environments across the country.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eInside you will learn how to\u003c\/span\u003e\u003cspan\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIdentify emotional triggers before they lead to relapse\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eChallenge negative thought patterns that fuel shame and self-doubt\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReduce aggressive reactions and impulsive behavior\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eManage anger in healthy, controlled ways\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBuild distress tolerance when cravings or intense emotions hit\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eStrengthen coping skills for real-life situations\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDevelop emotional awareness and self-control\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReplace self-sabotage with skillful responses\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhat Makes This Workbook Different?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eMost recovery books focus only on sobriety. This one focuses on the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eemotional skills that make sobriety sustainable.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDesigned specifically for young adults\u003c\/span\u003e\u003cspan\u003e, this workbook:\u003cbr\u003e• Uses clear, relatable language\u003cbr\u003e• Includes guided exercises and reflection worksheets\u003cbr\u003e• Offers structured CBT thought-reframing tools\u003cbr\u003e• Teaches DBT emotion regulation and distress tolerance skills\u003cbr\u003e• Addresses aggression, impulsivity, and high-risk behaviors\u003cbr\u003e• Works for individual study or group therapy settings\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWho This Book Is For\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eThis workbook is ideal for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAnyone working through anger, shame, or emotional instability in sobriety\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIndividuals in outpatient or intensive outpatient treatment\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSober living residents\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCollege recovery programs\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCourt-mandated recovery programs\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eRecovery Requires More Than Willpower\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eSubstance use often becomes a way to escape painful emotions.\u003cbr\u003eWhen those substances are removed, the emotions don’t disappear—they get louder.\u003cbr\u003eThis book helps you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eUnderstand your emotional patterns\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSlow down reactive behavior\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReplace destructive coping with skill-based responses\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBuild confidence in handling life without substances\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWorkbook Features\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eStructured CBT and DBT exercises\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReflection prompts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSkill-building worksheets\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEmotional awareness assessments\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePractical daily coping strategies\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRelapse-prevention integration\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eStart Building Emotional Strength Today\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eRecovery isn’t about being perfect. It’s about learning new skills.\u003cbr\u003eIf you’re ready to strengthen your coping abilities, manage difficult emotions, and create lasting change, this workbook is your step-by-step guide.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eScroll up and click “Add to Cart” to start building the emotional skills that support long-term recovery.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Recovery4Life","offers":[{"title":"Default Title","offer_id":54518918775106,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/9284\/8706\/files\/Emotional-Reg-Skills-SUD.png?v=1780888652","url":"https:\/\/recovery4life.store\/products\/emotional-regulation-skills-and-substance-use-disorders-using-cbt-and-dbt-to-improve-coping-skills-and-conquer-negative-thoughts-manage-emotions-and-aggressive-behavior-by-josh-grant","provider":"Recovery4Life","version":"1.0","type":"link"}